Our disciplines & coaches
Boxing feet / fists In group lessons
Learn boxing techniques with intense cardiovascular work: uppercuts, hooks, direct and kicks, moves, dodges ...
This class will boost your strength (arms and legs), flexibility and agility. Ideal for burning calories (about 600 / h) and draw the arms, thighs and glutes firm. The size is refined and the breath improves.
Boxing In group lessons
Learn the techniques for exchanging punches, in the face, on the body, and above the belt without the risk of injury. A beneficial training for the endurance and the cardiovascular system, which makes it possible to develop the speed, the coordination, the precision and the force.
Thai Boxing In group lessons
Combat sport used in the armies of the Khmer Empire, it is the most complete discipline of all the boxes, using the elbows, shins and knees.
Sweat boxing In group lessons
The signature discipline of the hall
New discipline that combines boxing, fitness and muscle building. A work that is both complete, fun and safe, with catchy and rhythmic music. You will learn to combine fitness and boxing routines, without giving or receiving shots.
This course aims to improve endurance, heart and lung capacity while toning up.
Sparring In group lessons
Live the experience of a real fight in the ring!
*** Confirmed Level Only ***
Krav Maga
Means "close combat" in Hebrew
This is a combat practice developed for the Israeli army. This method of self-defense relies on natural reflexes of the body with various techniques of combat (punches, kicks, seizures, armed attacks ...) and helps control stress against the opponent.
Several instructors are allowed to teach this method in the world. (Eyal Yanilov, Kobi Lichtenstein, Roy Elganayan etc ...)
Simplicity is decisive, KM is based on reflexes and speed of action. The fighter will systematically seek to take the initiative of the assault and neutralize the threat.
A physical training In group lessons
HIIT Blend and Muscle Strengthening - High Intensity Fractional Training - Short, Playful and Varied Workouts!
TRX BOXING IN COLLECTIVE COURSES
Signature course created especially for SWEAT BOXING, TRX BOXING combines the following disciplines:
TRX:
helps build a powerful abdominal belt
increases muscular endurance
a suspension training system accessible to all, whatever your age and your physical condition
BOXING BAG:
On punching bags, learn or perfect your boxing technique.
FUNCTIONAL TRAINING:
With the help of Medecine Balls or Kettle Bell, tone up with intense and playful body weight.
This course will push you beyond your limits on a rhythm cadenced by champion music!
Muscle building On demand
Here are the main goals of muscle building, ideal in addition to boxing:
- muscle growth
- physical force
- weight gain
- muscle dryness (decreased fat mass, cellulite, saddlebags, etc.)
- Improved nervous utilization of muscles
- strengthening joints and tendons
- improvement of bone strength
- cardiovascular gain
- improvement of the hygiene of life by the rhythm of food and the associated exercises
Stretching On demand
Stretching or stretching is a body practice designed to develop body flexibility.
Its systematic practice aims at different objectives:
- muscle preparation before exercise
- recovery of muscle flexibility after exercise;
- easing;
- relaxation.
MMA: Mixed Martial Arts On demand
MMA Mixed Martial Arts literally "mixed martial arts"
Combat discipline also called in French "free fight" or "combat-complete", is a complete combat sport associating pugilat and fight with body in body in which the two combatants can use many techniques.
According to the federations, percussion techniques such as kicks, punches, knees and elbows, grappling techniques and sometimes some percussion techniques are allowed.
Sport considered recent, the free fight has been in existence for a long time and we find traces in many ancient arts.
Pilates On demand
Pilates, sometimes simply called Pilates, is a physical exercise system developed in the early twentieth century by Joseph Pilates.
A global approach to the body and mind, which involves adopting deep postural muscle building postures, based on the control of specific breathing and movement.
The exercises are practiced without equipment, with a carpet and accessories (balloons, elastics ...)
